When was the last time you looked up at the night sky with wide-eyed curiosity, appreciating the magic and awe of the stars? The practice of mindful stargazing is about immersing yourself in the experience of the night time and developing a first-hand, experiential knowledge of what it is not to look out at the Universe, but to feel part of it and live within it.
This evening is led by "ex-professional astronomer turned yoga and mindfulness teacher" Mark Westmoquette. During the evening we’ll be contemplating our place within the cosmos and our connections to it – scientifically, energetically and spiritually. Before going outside, we’ll practice a cosmic body scan, sensing different parts of our body and how they’re made of stuff that was produced in stars billions of years ago. We’ll then marvel at some images of star birth and death before going outdoors and getting settled with a view of the sky. After opening our senses, we’ll spend time experiencing the night sky as it is (clear or cloudy), and if it’s clear, finish with a tour of the stars and constellation myths.
☕ Hot drinks included.
Please note
- This event will go ahead whatever the weather.
- We recommend wearing layers as (weather permitting) we will be inside and outside.
- Bring a yoga mat or similar to sit/lay outside.
Mark Westmoquette is an ex-professional astronomer turned yoga and mindfulness teacher. He brings his scientific understanding and spiritual practice together in the approach he calls mindful stargazing. He is the author of 'Mindful Thoughts for Stargazers' (2019), 'The Mindful Universe’ (2020), and a forthcoming childrens book 'Look Up At Bedtime' (2026), and runs regular stargazing events and retreats across the country and Europe. Mark is also a Zen Buddhist teacher.
We want our events to be accessible for all – please let us know if you require any additional information or adjustments and we will do our best to accommodate you. We offer free tickets to essential companions – please use the ‘Any Special Requirements’ box at checkout to let us know if you would like to book one. You can also contact us on hello@boreplace.org or 01732 463255 to chat about your requirements.
Please note tickets are non-refundable and non-transferable to another event. If you are unable to attend, you are welcome to transfer your ticket to someone else (please let us know the name and email address of the attendee), otherwise your ticket fee will be considered a donation to the Commonwork Trust.