A workshop run by Kent Boot Camps at Bore Place
A fun and interactive day, equipping you with the knowledge and skills required to improve your health and wellbeing – giving you renewed confidence in your everyday choices around diet and lifestyle.
What you’ll be learning:
- How to stay motivated, focused and calm in a frantic world
- How to use breathing as a tool to balance and energise
- Why hydration it pivotal to your vitality
- How to be more confident about your dietary choices
- Understand the right exercise to balance your body and mind.
- Simple lifestyle strategies to supercharge your sleep quality and improve your energy level.
£90 to include organic lunch
Booking: For more information, and to book a place, please contact: Dan Tiley – 07879630249 email - info@kentbootcamps.com
https://www.kentbootcamps.co.uk/workshops/